30+ Pamela Reif Workout Plan Week 2 Pics. Pamela reif's bodyweight glute workout. So since a lot of you asked me about pamela's diet and workout routine, i decided to do some serious research.

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Erfahrungen workout pamela reif oder ähnliche? A weekly homework plan of 45 minutes per day. #forfree direct link in my bio!! Her rise to success all began at the age of the plan pamela was following consisted of countless cardio sessions, along with some light weightlifting after weeks of training like this, pamela saw no changes in her physique.